EVERYDAY IN THE WORD!
16 If then I do that which I would not, I consent unto the law that it is good.
17 Now then it is no more I that do it, but sin that dwelleth in me.
18 For I know that in me (that is, in my flesh,) dwelleth no good thing: for to will is present with me; but how to perform that which is good I find not.
19 For the good that I would I do not: but the evil which I would not, that I do.
20 Now if I do that I would not, it is no more I that do it, but sin that dwelleth in me.
21 I find then a law, that, when I would do good, evil is present with me.
22 For I delight in the law of God after the inward man:
23 But I see another law in my members, warring against the law of my mind, and bringing me into captivity to the law of sin which is in my members.
24 O wretched man that I am! who shall deliver me from the body of this death?
25 I thank God through Jesus Christ our Lord. So then with the mind I myself serve the law of God; but with the flesh the law of sin.
The problem here is that most believers don't understand the difference between conviction and condemnation. When the “Word” convicts you in one thing or the other (which it ought to do), turn to God completely to accomplish the change you desire through His grace. Do not get frustrated when the devil will come to minister condemnation (which it ought to) because the devil's mission is "to steal, and to kill, and to destroy" (John 10 vs 10). We cannot suffer condemnation because Jesus Christ has already justified us as believers; "There is therefore now no condemnation for those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit" (Romans 8 vs 1).